Free Download Dash Diet Weight Loss Cookbook for Beginners: Over 150 Proven, Tested & Delicious Dash Diet Recipes to Improve Your health, Lose Weight, and Feel Great! 14-Day Meal Plan Included., by Dr. Timothy Kowalski
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Dash Diet Weight Loss Cookbook for Beginners: Over 150 Proven, Tested & Delicious Dash Diet Recipes to Improve Your health, Lose Weight, and Feel Great! 14-Day Meal Plan Included., by Dr. Timothy Kowalski
Free Download Dash Diet Weight Loss Cookbook for Beginners: Over 150 Proven, Tested & Delicious Dash Diet Recipes to Improve Your health, Lose Weight, and Feel Great! 14-Day Meal Plan Included., by Dr. Timothy Kowalski
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Product details
Paperback: 198 pages
Publisher: Independently published (February 13, 2019)
Language: English
ISBN-10: 1796737232
ISBN-13: 978-1796737233
Product Dimensions:
8.5 x 0.5 x 11 inches
Shipping Weight: 1.3 pounds
Average Customer Review:
4.8 out of 5 stars
69 customer reviews
Amazon Best Sellers Rank:
#617,638 in Books (See Top 100 in Books)
This DASH Diet Cookbook has great information for many meals. I find that I have been mostly eating simple things and do not use the cookbook much. I stop by the store more often to pick up veggies & fruit to last a few days, as well as the other items such as meat, dairy, etc. It is easy to grab a whole grain tortilla and a lot of veggies as well as fruit for lunch and supper. I have found that eating a lot of raw veggies can be enjoyable for me, but I am far from being a vegetarian. I have a pretty active life style and do not spend much time preparing many meals, but this does provide good information so that I can do that. My spouse is also following this diet and loosing weight too. That said, I am sure most people want to cook more meals, and will provide that information.Reads like a conversation with the author and not just a cookbook. Helps to motivate me on the goal to control hypertension and cholesterol with out drugs ( or high dose) It also stand alone with out the DASH diet Solution book.Works great with the Kindle to reference the web sources found in the book
I heard about DASH diet from a friend who was suffering from hypertension. I really thought that it is only focused on that condition until I read this book. The objective is to address it yet there are other benefits that one can get if one follows the diet. The book described it in details. I like it that the author laid out the principles behind the diet to fully appreciate why one is actually undergoing the said diet. As much as I was excited about the recipes, the background info, including charts and tips, are really insightful. The added bonus, I may say, is the recipes at the end of the book.
dash diet is an awesome way to change your eating habits to healthier one. my mom was recently prescribed to follow dash diet after having a minor heart stroke so I am helping her start her dash diet journey on a high note.I was looking for a cookbook with a complete meal plan, because it is easier to follow a new diet when you have meals planned ahead. I ran through the recipes and even wrote down a few for myself, so I can say they all sound simple, healthy and delicious, especially that tuna and arugula salad we tried earlier today.
There are recipes for the menus, and they're good recipes. They use real ingredients, healthy food that you can find at the grocery store. I've seen a lot of diet books in my day, and these recipes strike me as very reasonable, in terms of cost and the effort to prepare. This book would be good for others, like me, who want to eat healthy, but aren’t sure where to start. If your doctor has recommended the DASH diet to you, this is a great resource.
This is a good book . somebody with hypertension, similar to me, ideal approach to recover my circulatory strain on tract. simple to peruse formulas. I adore the manner in which the creator discusses the distinctive sustenances and what the medical advantages are for each one.and such assortment such a large number of various nourishments to pick from.the formulas are basic with fixings that are basic in many kitchens.
This is an excellent diet book.From this book you will find lots of healthy,yummy and delicious recipes which will help you to lose your weight and lead a healthy life.I hope you must find this book useful.This is an excellent diet book.From this book you will find lots of healthy,yummy and delicious recipes which will help you to lose your weight and lead a healthy life.I hope you must find this book useful.
Through this book, I became acquainted with the Dash diet and the features of its action. The discovery for me was that this diet is divided into high-carbohydrate and low-starchy and their influence on weight loss. The author describes in detail the foods that can be eaten during the Dash diet. I begin my two-week meal plan to find out how this diet actually works.
This book has been so easy to follow and we've been happy with all the recipes we've tried so far. The ingredients are common everyday ones I had in my pantry and that makes it so much easier. My husband and I have both had success on the scale since we've started this and there is no reason why it wouldn't be sustainable after we reach our goal weights.
Dash Diet Weight Loss Cookbook for Beginners: Over 150 Proven, Tested & Delicious Dash Diet Recipes to Improve Your health, Lose Weight, and Feel Great! 14-Day Meal Plan Included., by Dr. Timothy Kowalski PDF
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