Ebook Free , by Katherine Wright
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, by Katherine Wright
Ebook Free , by Katherine Wright
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Product details
File Size: 193 KB
Print Length: 38 pages
Simultaneous Device Usage: Unlimited
Publication Date: February 6, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01BJBXCS0
Text-to-Speech:
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Amazon Best Sellers Rank:
#236,206 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I purchased this in paperback form and it was absolutely not worth the money I paid. I think even if I purchased in Kindle format, not worth the money. This book was 29 pages in super huge font and contained no real information other than a web link to calculate your macros yourself. It was less than the amount of information you could find from web searching IIFYM (mind you, that would be free). I wanted a book to go more in depth and give me a better explanation of the program before I made the leap. This did not fit my needs at all. This might be my most disappointing purchase from Amazon. The best thing I could say for the purchase is that the front cover was a good quality print - but that does not justify the money I spent.
I think this has been a detailed book. This is the first time that I heard about the IIFYM diet and I am personally well informed now. It is awesome to know that dieting need not mean that we must deprive ourselves of the foods we love to eat. This book has proven that eating can even pave the way to being lean and healthy. And this book will also go an extra mile in making readers understand the right way to diet--the IIFYM way.
This book is basically an opinion on how awesome The Macro diet is. If you are looking for a more informational book on how to start and use the diet, don't get this book. It's a waste.
Basically, This book aims to educate the readers about the flexible dieting system or IIFYM (If it Fits your Macros) by giving them a full picture of what advantages it has compared to other dieting programs nowadays. Though it was a short read, yet it was concise and it packed a lot of tips on how to shed those extra pounds off without being deprived of some of the things you like while on the diet process. I will certainly try this out. This is a recommendable book.
The book was super short and basically skimmed the idea of IIFYM. I cannot believe I spent over $9 on it!!! One could do a quick google search and find an article or two with similar information. The book contained no meal plans, no restaurant suggestions or help, just one link to figure your macros. Beyond disappointed that this is even considered a book- it is more like a blog post with a cover.
This is the first time that I have heard about the IIFYM Flexible Diet. And I must say that it does sound impressive. For anyone under a diet, anything that will make the process a bit easier is always welcome. This book has clearly shown the readers that they can lose weight, build muscles, burn fat, gain energy WHILE eating the foods they love. I think that this is more than enough for them.
This is a total scam. Don’t waste your money.There are only 29 large print pages in this booklet.With absolutely no charts, or research, or recipes.I’ve learned more on free websites!!
Forgot all about this book. Still haven't gotten it.
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