Ebook Free , by Michael Mosley
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, by Michael Mosley
Ebook Free , by Michael Mosley
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Product details
File Size: 43267 KB
Print Length: 257 pages
Publisher: Atria Books; Reprint edition (March 22, 2016)
Publication Date: March 22, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00XUN61UW
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#52,768 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I loved Dr. Mosley's book, "The FastDiet". In that book he shares how to use intermittent fasting to lose weight. Instead of the drudgery of dieting seven days a week, you lower calories (500 for women, 600 for men) two days a week and eat normally the other days. I had some success initially and I love the concept but found it hard to stick with 500 calories on fast days because of blood sugar issues. I am convinced fasting works from the fasting Facebook groups I participate in (the before and afters are amazing) but because of blood sugar decided to try traditional diets again (which sucked :( ). Then I came across a video by Dr. Jason Fung on how to cure diabetes. In the video Fung, the author of The Obesity Code, shares how insulin resistance and diabetes can be cured with fasting. The video inspired me to revisit Intermittent Fasting and I came across Dr. Mosley's new book. "The 8 Week Blood Sugar Diet".Studies have shown that when people with type 2 diabetes have bariatric surgery which forces a reduction in calories, they not only lose weight but in many cases their blood sugar returns to normal.This indicates that diabetes and insulin resistance are reversible. However, not many people can or want to go to the expense or pain of weight loss surgery. But if you are motivated enough you may be able to achieve the same benefits with Dr. Mosley's blood sugar diet plan. In the plan you eat a very low calorie diet - 800 calories a day for eight weeks. Because you combine it with a Mediterranean diet keeping your insulin levels on an even keel you are more likely to stick to it and do it. However 800 cals a day - day after day, requires a lot of discipline.If you have difficulty sticking to such a low calorie count for eight weeks he has a variation of this (explained below) which is alot easier and very doable.Dr. Mosley's plan is a three-pronged approach; diet,exercise and mindfulness.The diet:In the book Mosley sites examples of people who have stuck to 800 and enjoyed astounding results. But as soon as I saw 800 calories a day for eight weeks, I knew it was a no-go for me. I am not that disciplined but fortunately Mosley has another option. You can also do 800 calories two days a week and eat the Mediterranean way the other days. BINGO! It just hit me as right way to do it for me. Before when I tried fasting I had difficulty sticking to 500 calories but 800 was very doable. In addition, I like the idea of the delicious Mediterranean way of eating the rest of the week for health and to keep blood sugars level. Naturally weight loss will be slower but the trade off is worth it for me. On his website he also says folks who can't tolerate fasting can do the Mediterranean diet 7 days a week.The second prong to the plan is a simple exercise program which includes walking (building up to 10k steps a day) and weight training (3x a week) and if you like you can add in high intensity training. I love the exercise program because like the eating plan it is very doable.And finally Mosley includes mindfulness to release stress and tension. He recommends an app and shares guided exercise for breathing and relaxation.The back of the book includes 50 recipes with calorie counts; Breakfasts and Brunches, Soups, Salads and Lunches, Suppers, Quick and Easy and Guilt Free Baking. Sample recipes included are Yogurt with Passion Fruit and Almonds, Ricotta, Pear and Walnut Salad, Cheesy Baked Beans, Spicy Chicken and Lentils. I really like the Simple Suppers section which includes five ways to jazz up a chicken breast, three ways with cauliflower rice, three quick soups etc.So I devoured the book and started with the 800 calories right away. 800 calories was just enough that I felt a little hungry but wasn't ready to chow down on dirt - very doable. I popped on the scale this morning and was down. I also feel less bloated and so motivated!So now I'm off to get in some of those 10K steps. I will keep you updated on my progress!UPDATE: Dr. Mosley's work on IF (intermittent fasting) has totally changed my approach to weight loss. I am a member of several IF groups and members have had phenomenal results. However, I have found that eating 800 calories two days a week is hard for me to stick with long term. So I am following a 16:8 intermittent fasting plan (fast for 16 hours, eat in an 8 hour time frame). I find 16:8 very easy to do. The best weight loss plan is the one you can stick with!
This book saved my life I went from 271 to 230 lbs and lowered my blood sugar to normal levels !!!!!!!!!
Excellent book. In 8 weeks I've gone from 170 to 145. 800 calories per day is not very hard. My fasting blood sugar from 140 to 95. Stopped blood pressure meds as my bp is normal. Yes good book good advice
This worked for me. I'm off Metformin after being on it for 6 years. !!!
Although there were some good advise in the front of the book the recipes he suggest are crazy for those that are insulin resistant! I have been testing my blood glucose for a year when I discovered I was insulin resistant and fruit will cause a spike. Also he uses canola oil in his recipes and with all the research how bad canola oil is for the body why in the heck is he not promoting coconut oil, avocado oil or extra virgin olive oil? I would say buyer beware that Dr. Mosley is giving out bad advise on the so called blood sugar diet and please do your research and do not take this man's advise on what to eat...
I LOST 15 LBS IN 3 WEEKS. BLOOD SUGAR DROPED FROM 350 TO 150 IN 3 WEEKS, 22 ADDIITONAL WEEKS NOW DOWN TO 115-120.
I love Michael Mosley and I have watched many of his U-Tube videos! All of his stuff is informative and inspiring!I'm very grateful for his research and passion for optimal health. He provides eye opening information and has motivated me to striving for better health.I am a very obese, 54 year old American woman who has had diabetes for 15 years. For me it has been easier to do several 24 hr. Fasts rather than doing 500 calorie days like this book suggests. I tried and failed. I'm only giving it 3 stars because for me, it didn't work. I have also done two, 48 hr. Fasts which I found easier than the 500 calories as well.A big personal tip on fasting, I can only do a fast if I start with a low carb diet at least one day before. I could never have fasted for even 24 hrs. had I not cut the carbs ahead of time.I think it kind of goes back to abstinence is easier than calorie restriction.The fasting I have been doing has been lowering my blood sugar levels, increasing my insulin sensitivity and hopefully burning sugar from my body and liver like Dr. Jason Fung's books advise.I will buy Dr. Mosley's other book, The Fast Diet and probably the exercise one. I have just started doing H.I I.T and will continue to watch his videos! Always inspiring!Good luck to all! THANK YOU DR. MOSLEY!!
I liked the book because it gives you step by step guide made so easy anyone could follow and having the book you could go back to reread it over and over again when you needed to and you could show other people what you are doing with your health.
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