Get Free Ebook The Relationship Skills Workbook: A Do-It-Yourself Guide to a Thriving Relationship
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The Relationship Skills Workbook: A Do-It-Yourself Guide to a Thriving Relationship
Get Free Ebook The Relationship Skills Workbook: A Do-It-Yourself Guide to a Thriving Relationship
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Review
"The Relationships Skills Workbook by Julia B. Colwell, Ph.D. (Sounds True) is a “do-it-yourself guide to a thriving relationship.” If you want to make your primary relationship one that is the best possible, you will want to work through this book. It truly is a workbook. Besides describing the basic skills you need for a great relationship, the author walks you through actual exercises that help you gain the skills you need. Get unstuck from power struggles, end the blame game, create win-win agreements and learn how to heal and forgive. This is an outstanding book that could support your attaining the relationship you truly want and deserve." —Krysta Gibson, New Spirit Journal“This workbook is grounded in deep heart wisdom, and yet entirely useable right now—for whenever we feel conflicted on not connected with another person. Julia Colwell writes clearly and eloquently, and she guides us with the sureness of one who has been living her truth.” —Tara Brach, author of Radical Acceptance and True Refuge
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About the Author
Julia B. ColwellJulia B. Colwell, PhD, has spent over three decades and many thousands of hours with individuals, couples, and groups, exploring the world of relationships. Julie received her training as a clinical psychologist at the University of Colorado. Moving out of the world of traditional talk therapy into a body-centered focus, she's fine-tuned a style that is at once direct, respectful, gentle, confrontational, and loving, co-creating personal and relationship transformation.Julie has a private practice in Boulder, Colorado, where she facilitates the transformation of individuals, couples, groups, and organizations. She is the inspiration behind and the co-founder of the Boulder Center for Conscious Community, where she teaches a range of classes, groups, and workshops, and leads the Intensive Learning Community and the Life Alignment Program.Julia is happy to celebrate her recent marriage to her partner, Kathryn Kucsan, after being with her for 26 years. Their main vision of their relationship is to do whatever supports each of them to be happy—and they have kitchen-tested everything Julie teaches in their time together. For more, visit JuliaColwell.com.
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Product details
Paperback: 224 pages
Publisher: Sounds True; Workbook edition (October 1, 2014)
Language: English
ISBN-10: 9781622032273
ISBN-13: 978-1622032273
ASIN: 1622032276
Product Dimensions:
8 x 0.8 x 10.2 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
42 customer reviews
Amazon Best Sellers Rank:
#57,064 in Books (See Top 100 in Books)
The ideas in this book can revolutionize how you relate to your self, your loved ones, and your world. Right here, in this little workbook, for $15, you can can learn to notice all the rules, expectations, and well defined roles that have controlled your life to this point, and discover instead who you really are and what you really want. Then you can discover who your loved one really is and what he or she really wants. Your most important relationship is with yourself, so this workbook begins by helping you discover what your body is trying to help you know about yourself: I'm scared, I'm angry: I wonder why? (hint: its not someone else's fault). Then, if you want to love and be loved, this book helps you learn what your loved one is feeling, what he or she really wants. And with that new knowlege, the book helps you see how both you and your loved one can both get what you want - not getting what you want by blaming or creating rules and expecations, or sacrificing your wants for the other, but by making genuine power-equal agreements. The ideas in this book take practice; you won't relearn old habits overnight. But that is why the workbook format is so helpful: it offers you the questions to think about, journal and wonder about so that you can explore YOUR issues and YOUR life. There's gold in this book; every chapter has some new idea that can help you live your life in a genuinely happier place.
Oh my, this is my favorite book right now. It is opening my heart, my mind, and my life to change for the better. It is useful, accessible and brilliant. Everyone should read it and use it. My marriage is already better because of it. I am already more mature and present because of it. Julie did what we all needed, write the book that teaches us how to actually live as a human being in relationship to ourselves and others. I am grateful and I am buying this book for my closest friends. We all deserve the distilled wisdom in the relationship skills workbook.
Well written and thoughtful. Exercises are not easy but helpful if you're willing to do them. Deeper than most relationship manuals
Purchased it for a patient
Gift
Good Book
We are getting a lot out of this book.
great information in a straightforward way - feels like a breath of fresh air
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